The Agony of Cleaning the Tub: Are There an Better Way?

The Agony of Cleaning the Tub: Are There an Better Way?

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According to the research, making use of a tool with a long handle can make cleaning the tub/shower much easier, taking less initiative and also reducing tension on shoulders, knees as well as reduced back.
Specialists estimate that 80 percent of Americans will certainly experience neck and back pain eventually in their lives. To keep back discomfort from disrupting the activities of your day-to-day live, be sure to take the essential precautions when possible-be it on the job or while doing chores around the house.
People have been whining about cleaning up the bathroom because the development of indoor plumbing. Currently a new research by the University of California San Francisco/Berkeley Ergonomics Program shows that assistance gets on the method for those who dislike flexing and also stretching to get a tidy bathtub and also shower.
" The widely used sponge and also spray cleaner cleansing method often tends to position individuals in numerous positions that can result in injury to the musculoskeletal system," claimed research study lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our study reveals that using a cleaning device with a long deal with to do the stretching for you aids alleviate musculoskeletal tension."
Complying with a few easy tips can assist you prevent low neck and back pain, states Janowitz.

• • Push as opposed to draw when you need to move a hefty item. Keep your back straight and the things near your body when relocating an item. Always prevent turning while you are raising.

• • While performing typical home tasks, use products that are ergonomically made to reduce unpleasant flexing or stretching, such as the Clorox BathWand. Made particularly for cleansing the tub and shower, this helpful tool has a 23-inch take care of and swiveling head that allows you to easily reach huge and also hard-to-clean locations without stressing or kneeling.

• • A non-active lifestyle can contribute to decrease neck and back pain, so make certain to work out routinely. Exercise is necessary for enhancing and also conditioning muscles of the upper body, or "core" muscular tissues, that support the reduced back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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